So in all our efforts to locate my shoe (i.e., tearing apart the basement) we never thought to turn the treadmill on. I had orignally left my running shoes on the treadmill. The girls had set up a "tent" using the treadmill as part of it (I told them not to, but they did it anyway). My daughter's friend, who is 6, was walking on the treadmill without it being on, just using her body weight to make the belt move. Somehow my shoe got stuck underneath the belt and went into the front of the treadmill! I turned it on to walk for my warm up tonight and heard a kathunk from under the treadmill and it slowed down. I turned it off and looked underneath...lo and behold there was my shoe! I almost cried I was so excited!
So I decided to do the EA Active...thankfully because had I done the Shred I never would have turned the treadmill on! I am feeling pretty awesome tonight! Oh, and I did discover tonight what has been hurting my knee...the kick ups. When they have you do fast kick ups it puts extra strain on my knee. So I will have to do something else instead of those and maybe I will get back to running next week! EEEK!! I am super pumped!!!